jennaelf's Journal, 16 January 2024


Diet Calendar Entries for 16 January 2024:
1445 kcal Fat: 32.70g | Prot: 65.37g | Carb: 83.12g.   Dinner: Poached Egg (with Salt), Yutaka Shaoxing Rice Wine, Kikkoman Soy Sauce, Chardonnay Wine, Tesco Courgette, Brown Sugar , Sweet Red Peppers (Sauteed) , Mushrooms , Broccoli , Sesame Oil , Cooked Carrots, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
1712 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Duck goyza steamed veggies and homemade chillie bean sauce 
16 Jan 24 by member: jennaelf

     
 

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