Weigh In record (no journal entry) for 22 October 2015
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1985 kcal
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Fat: 81.42g | Prot: 223.14g | Carb: 94.79g.
Breakfast: Espresso Coffee, White Bread, Fried Egg, Kroger Pork Steak. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Flatout Light Original Flatbread. Dinner: Chicken Wing (Skin Eaten), Pita Bread, Jason's Deli Grilled Chicken Breast. Snacks/Other: Edam Cheese, Tangerines (Mandarin Oranges) , Cinnamon , Muscletech Premium Whey Protein+, Ground Beef (90% Lean / 10% Fat) . more...
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losing 7.0 lb a week
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