Mayette G Balaba's Journal, 16 January 2024

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People will always have something to say. I keep myself educated and take care of my mental & physical health. Anyway I'm so happy that you're here, hope you guys prioritize your health and wellbeing too this year. 💜

Diet Calendar Entry for 16 January 2024:

1104 kcal

Fat: 29.94g | Prot: 53.74g | Carb: 158.43g. Lunch: Oranges , Chicken, Cooked Rice, Hard-Boiled Egg . Dinner: Bananas . Snacks/Other: Honey , Quaker Quick Oats. more...

36 Supporters Support

Comments

Looks like you’re going great! 👍

16 Jan 24 by member: ChunkyMonkeyHere

Thank you, I'm trying my best haha to be consistent.

17 Jan 24 by member: Mayette G Balaba

Looks like more than 8 pounds lost! 👏 great job

18 Jan 24 by member: Shake Those Pounds

Good job👍🏻keep up the good work and keep doing you😊

20 Jan 24 by member: Spencershae

Thank y'all ❤

22 Jan 24 by member: Mayette G Balaba

Thank y'all ❤

22 Jan 24 by member: Mayette G Balaba


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Mayette G Balaba's Journal, 16 January 2024

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