Weigh In record (no journal entry) for 13 January 2024
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123.5 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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634 kcal
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Fat: 25.80g | Prot: 39.82g | Carb: 59.21g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Iglo Schlemmer-Filet Blattspinat mit Käse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gekochtes Ei, Graubrot. more...
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gaining 1.5 lb a week
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hmami's weight history
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