PurpleDragonFly's Journal, 16 January 2024

back on track 😁
160.7 lb Lost so far: 19.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2024:
1029 kcal Fat: 22.03g | Prot: 49.02g | Carb: 175.24g.   Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Lunch: Kraft Cheez Whiz, Ziggy's Internationale Smoked Honey & Maple Ham, Silver Hills Sprouted Power Wheat Bread, Oranges, Apples. Dinner: Silver Hills Sprouted Power Wheat Bread, Corn, Cauliflower , Broccoli , Carrots , Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Organic Traditions Fudge Bars, Orion Turtle Chips, Choco Churros, Orion Turtle Chips, Choco Churros. more...
1994 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.1 lb a week

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