altesWeib's Journal, 22 October 2015

Weigh In record (no journal entry) for 22 October 2015
185.2 lb Lost so far: 24.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:
731 kcal Fat: 11.67g | Prot: 69.40g | Carb: 82.78g.   Lunch: Arla Skyr, Kiwi, Chiquita Banane, Real Quality Sockeye Wildlachs, Davert Chia Samen. Dinner: Gulaschsuppe Landapotheke. Snacks/Other: Layenberger 3 K Eiweiß Shake Panna Cotta. more...
2134 kcal Activities & Exercise: Wii U Sport - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 45 minutes. more...
losing 2.2 lb a week

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