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Jipper500
Journal
16 Jan 24
Jipper500's Journal, 16 January 2024
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Weigh In record (no journal entry) for 16 January 2024
217.2 lb
Lost so far:
48.8 lb
.
Still to go:
72.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
909 kcal
Fat: 48.21g | Prot: 93.84g | Carb: 21.22g.
Breakfast:
Blueberries, Great Value Monterey Jack Cheese, Stew Meat Beef (Lean Only Eaten), Coffee, Whole Milk, Beef or Meat Gravy.
Dinner:
Whole Milk, Coffee.
more...
3331 kcal
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Jipper500's weight history
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