Weigh In record (no journal entry) for 16 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2005 kcal
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Fat: 99.88g | Prot: 68.31g | Carb: 206.90g.
Lunch: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Добрый Лимонад Апельсин , Lay's Чипсы Рифленые Сметана и Лук, Моя Цена Зефир Ванильный, Добрый Лимонад Апельсин . more...
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losing 3.1 lb a week
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