Weigh In record (no journal entry) for 16 January 2024
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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908 kcal
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Fat: 26.51g | Prot: 48.18g | Carb: 128.01g.
Breakfast: Strawberries , Bananas, Coffee. Lunch: Brown Gravy, Air Fryer French Fries, Subway Tomatoes, Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise , Bacon. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. more...
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2444 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 10.5 lb a week
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