Weigh In record (no journal entry) for 16 January 2024
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1326 kcal
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Fat: 56.28g | Prot: 117.05g | Carb: 82.67g.
Breakfast: Egg White, Kroger Eggs (Large). Lunch: Pictsweet 3 Pepper & Onion Blend, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Real Appeal Tortilla Breakfast Strata with Sausage and Green Chiles, Cracker Barrel Hashbrown Casserole. more...
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steady weight
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