Weigh In record (no journal entry) for 16 January 2024
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1620 kcal
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Fat: 35.49g | Prot: 104.42g | Carb: 228.43g.
Breakfast: Italac Leite Integral, Pão de Forma, Queijo Mozzarella, Leite (Leite Integral), Ovo (Inteiro). Lunch: Arroz Parboilizado Cozido, Feijão Carioca, Carne Moída. Dinner: Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos. Snacks/Other: Pipoca, Banana Pacovan. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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