Weigh In record (no journal entry) for 22 October 2015
|
235.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
675 kcal
|
Fat: 36.39g | Prot: 54.93g | Carb: 38.50g.
Breakfast: KFC Chicken Breast, KFC Chicken Drumstick, Coffee with Milk, Canderel Stick, Cappuccino, Bran Flakes . more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trentb324's weight history
|