Trentb324's Journal, 22 October 2015

Weigh In record (no journal entry) for 22 October 2015
235.9 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2015:
675 kcal Fat: 36.39g | Prot: 54.93g | Carb: 38.50g.   Breakfast: KFC Chicken Breast, KFC Chicken Drumstick, Coffee with Milk, Canderel Stick, Cappuccino, Bran Flakes . more...
gaining 15.4 lb a week

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