Weigh In record (no journal entry) for 16 January 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1351 kcal
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Fat: 35.47g | Prot: 30.42g | Carb: 168.66g.
Breakfast: Вареное Яйцо, Нескафе Кофе со Сгущенным Молоком. Lunch: Котлета Свиная, Щи. Dinner: Макароны Отварные, Жатецкий Гусь Пиво. Snacks/Other: Красное Яблоко, Nestle Бонпари Леденцы, Must Have Батончик Мюсли Ягоды Мед. more...
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gaining 6.2 lb a week
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