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Coweise
Journal
22 Oct 15
Coweise's Journal, 22 October 2015
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Weigh In record (no journal entry) for 22 October 2015
117.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2015:
1776 kcal
Fat: 70.75g | Prot: 52.03g | Carb: 220.76g.
Breakfast:
Lidl Laugenbrötchen, Kaffee mit Milch.
Lunch:
Trader Joe's Frische Salate Hähnchen mit French-Dressing.
Dinner:
Aldi Bacon, Kluth Datteln Entsteint, Kraft French Dressing, Real Quality Rucolasalat.
Snacks/Other:
Kaffee mit Milch, Weingummis, Latte Macchiato, Europäische Weintraubensorte.
more...
1385 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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