Laurarulle's Journal, 16 January 2024

136.5 lb Lost so far: 13.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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694 kcal

Fat: 40.07g | Prot: 53.72g | Carb: 29.26g.   Breakfast: Glow25 Kollagen Pulver , Spiegelei. Lunch: Der Meistermetzger Bratwurst . Dinner: Spiegelei, Erasco Hühner-Nudelsuppe. Snacks/Other: Orangen, Orangen. more...

1836 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...