Weigh In record (no journal entry) for 16 January 2024
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170.0 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2413 kcal
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Fat: 98.86g | Prot: 87.06g | Carb: 297.79g.
Breakfast: Patatesli Omlet, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Tavuk Çorbası, İskender Kebap. Dinner: Makarna veya Makarna Salatası, Çiğ Köfte, Tiramisu. more...
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losing 6.2 lb a week
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elifacarr's weight history
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