Weigh In record (no journal entry) for 16 January 2024
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152.1 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1826 kcal
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Fat: 75.64g | Prot: 94.49g | Carb: 192.62g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2), Aldi Muesli Chocolat et Amarante, Banane, Sucre, Auchan Fromage Blanc 0%. Lunch: Auchan Chocolat Noir 72% Cacao (2), Mousline Purée (225g), Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Fromage à Tartiner, Tomates Cerises, Monique Ranou Jambon Blanc, Baguette. Dinner: Conserves de Confiture, Fromage Blanc, Auchan Vinaigre Balsamique de Modène , Salade Verte, Quiche au Thon. more...
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losing 3.1 lb a week
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