Weigh In record (no journal entry) for 16 January 2024
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213.2 lb
Lost so far: 75.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1137 kcal
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Fat: 42.58g | Prot: 55.28g | Carb: 131.97g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Wald Honig, Gut & Günstig Joghurt Mild 3,5%, Banane, Äpfel. Lunch: Buko Frischkäse Frühlingszwiebeln, Edeka Bio Maiswaffeln. Dinner: Gut & Günstig Gyrospfanne, Buko Frischkäse Frühlingszwiebeln, Gut & Günstig Pfannengemüse Französische Art. more...
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losing 5.4 lb a week
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