Weigh In record (no journal entry) for 16 January 2024
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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751 kcal
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Fat: 39.41g | Prot: 38.27g | Carb: 56.58g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Grafschafter Unsere Besten Dinkelbrötchen, Kaffee mit Milch. Lunch: Kühne Joghurt Dressing, Gut & Günstig Salat Mischung Rohkost Mix , Putenschinken (Gekocht), Kerrygold Cheddar Herzhaft. Dinner: Putenschinken (Gekocht), Lidl Dinkelbursche, Kerrygold Cheddar Herzhaft. more...
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gaining 6.2 lb a week
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