Weigh In record (no journal entry) for 16 January 2024
|
187.4 lb
Lost so far: 72.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1038 kcal
|
Fat: 34.36g | Prot: 64.79g | Carb: 123.55g.
Breakfast: AH Filet Americain Naturel, AH Rijstwafels. Lunch: Komkommer (met Schil), AH Scharrel Gebraden Kipfilet, Milner Jonge Kaas 30+, Gwoon Knäckebröd Volkoren. Snacks/Other: AH Pitloze Witte Druiven, XXL Nutrition N’Joy Protein Bar Cookies & Cream, Banaan, Lindahls Kvarg Perzik Passievrucht, Lindahls Pro Snack, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Pink Lady Appels, Peren. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|