Weigh In record (no journal entry) for 16 January 2024
|
175.9 lb
Lost so far: 6.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1492 kcal
|
Fat: 69.92g | Prot: 46.82g | Carb: 168.03g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Kania Kartoffel-Lauchcreme Suppe. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Schmandkuchen, Käsekuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|