Weigh In record (no journal entry) for 16 January 2024
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1349 kcal
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Fat: 58.77g | Prot: 103.82g | Carb: 95.70g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Genuss Pur Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 3.1 lb a week
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