Weigh In record (no journal entry) for 16 January 2024
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130.3 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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432 kcal
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Fat: 15.92g | Prot: 52.03g | Carb: 17.50g.
Breakfast: Fettarme Milch, Filterkaffee. Lunch: Aldi Joghurtdressing, Grüne Brechbohnen. Dinner: Aldi Salat Dressing Sylter Art, Edeka Kopfsalat , Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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Frau268's weight history
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