Weigh In record (no journal entry) for 16 January 2024
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1214 kcal
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Fat: 65.36g | Prot: 70.07g | Carb: 73.19g.
Breakfast: Almette Творожный Сыр с Зеленью, Коломенское Хлеб Дарницкий, Жареное Яйцо. Lunch: Макфа Макароны Отварные, Печень Куриная в Сметане. Snacks/Other: Магнит Мандарин, Bombbar Протеиновое Печенье Шоколадный Брауни, Молоково Молоко 3,2%, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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gaining 0.4 lb a week
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