Weigh In record (no journal entry) for 21 October 2015
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1438 kcal
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Fat: 52.19g | Prot: 60.31g | Carb: 191.95g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Gummies, Good Life Granola, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Acorn Winter Squash, Fresh & Easy Cornbread & Sausage Stuffing. Snacks/Other: Starburst Original Fruit Chews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Iced Coffee with Cream and Sugar. more...
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losing 2.1 lb a week
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