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三個禮拜減的體重三天就吃回來了
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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122 kcal
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Fat: 2.70g | Prot: 20.00g | Carb: 6.50g.
Breakfast: Body Goals 豌豆蛋白飲-茉莉奶綠. more...
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gaining 17.0 lb a week
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