Weigh In record (no journal entry) for 15 January 2024
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1943 kcal
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Fat: 156.70g | Prot: 119.90g | Carb: 4.04g.
Breakfast: Creatina, Vinagre de Maçã, MCT Lift, Nata (25g), Maionese Supreme, Requeijão Zero Lactose Light, Bacon Double Smoked, Salsicha Hot Dog, Gelatina Zero Açúcares Framboesa. Lunch: Baby Beef. Dinner: Baby Beef. Snacks/Other: Maionese Supreme, Salsicha Hot Dog, Gelatina Zero, Batavo Manteiga Extra com Sal. more...
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1818 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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