Weigh In record (no journal entry) for 15 January 2024
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248.5 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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664 kcal
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Fat: 10.60g | Prot: 16.30g | Carb: 120.80g.
Breakfast: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Hipp Lasagne Bolognese. Lunch: Coca-Cola Coca-Cola (Dose), REWE Bio Maronen. more...
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losing 1.1 lb a week
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