Weigh In record (no journal entry) for 22 October 2015
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174.6 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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666 kcal
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Fat: 30.71g | Prot: 19.31g | Carb: 72.16g.
Breakfast: Latte Coffee. Lunch: Budget Instant Noodles Beef. Snacks/Other: Grain Waves Grain Waves. more...
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gaining 0.1 lb a week
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