Weigh In record (no journal entry) for 21 October 2015
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1824 kcal
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Fat: 55.51g | Prot: 71.50g | Carb: 254.87g.
Breakfast: Kamillentee, Chia-Samen, Milch 1,5%, Magerquark, Gut & Günstig Haferflocken, Koro Drogerie Weizengras Pulver. Lunch: Philadelphia Balance Gegrillte Paprika, Mischbrot. Dinner: Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Lambertz Composition, Edeka Rumkugeln, Storck Lach Gummi. more...
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1782 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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