Weigh In record (no journal entry) for 15 January 2024
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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639 kcal
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Fat: 33.41g | Prot: 16.36g | Carb: 68.57g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Urban Farmcy Marmita Árabe. more...
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losing 1.8 lb a week
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Ca2001's weight history
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