Joleen2012's Journal, 15 January 2024

224.2 lb Lost so far: 74.0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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377 kcal

Fat: 2.00g | Prot: 24.00g | Carb: 0.00g.   Lunch: Lawry's Lemon Pepper, StarKist Foods White Albacore Tuna in Water (56g). Snacks/Other: Water , Rum, Pepsi Diet Pepsi (Can). more...

3759 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...