Weigh In record (no journal entry) for 21 October 2015
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144.0 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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788 kcal
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Fat: 36.02g | Prot: 77.87g | Carb: 38.00g.
Breakfast: Reinert Bärchenstreich, Alpenmark Bayerischer Weichkäse, REWE Eiweißbrot. Lunch: Gelbe Paprika, Kirschtomaten. Dinner: Gemischter Salat mit Dressing, Alpenküche Leberspätzlesuppe, Rote Paprika, Grüne Paprika, Kirschtomaten, Zucchini, Aldi Putensteak. Snacks/Other: Ferrero Überraschungsei. more...
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losing 6.2 lb a week
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