Weigh In record (no journal entry) for 15 January 2024
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1439 kcal
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Fat: 56.51g | Prot: 73.33g | Carb: 72.30g.
Breakfast: Foster Farms Turkey Sausage Links, Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Flaxseed Seeds, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Perdue Ground Turkey Patty, Extra Virgin Olive Oil, Mixed Salad Greens, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 17 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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