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Down 6lb, up 1lb, net week loss 5lb. Finishing off the season’s cookies and chocolates! Not helping.
Another day, another week, New Plan, New Hope.
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1239 kcal
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Fat: 85.80g | Prot: 49.85g | Carb: 67.52g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Fresh Express Asian Avocado, White Rice, Baby Spinach, Cheddar Cheese, Extra Virgin Olive Oil, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Extra Virgin Olive Oil, Cheese, Spinach, Fried Egg. Snacks/Other: Peanut Butter, Water. more...
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3117 kcal
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Activities & Exercise:
Reading - 2 hours, Sauna - 20 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 8 hours. more...
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gaining 1.0 lb a week
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