Weigh In record (no journal entry) for 12 January 2024
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182.2 lb
Lost so far: 48.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1259 kcal
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Fat: 42.31g | Prot: 68.47g | Carb: 148.36g.
Breakfast: Mimosa Leite Magro Bem Essencial, Banana, Kellogg's All-Bran Fibre Plus. Lunch: Pingo Doce Novilho Bife do Redo, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Deluxe Bolo Rainha, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana, Continente Tostas Trigo Integrais, Pingo Doce Abacate, Egg, Egg, Coffee (Brewed From Grounds), Terra Nostra Manteiga, Mimosa Leite Magro Bem Essencial. more...
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steady weight
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