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Meta 1: 80kg até 05/03/2024
Meta 2: 70kg até 20/05/2024
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1514 kcal
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Fat: 102.28g | Prot: 99.96g | Carb: 49.02g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Queijo Meia Cura. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Linguiça de Frango. Dinner: Scala Queijo Prato, Sadia Salsicha. Snacks/Other: Nestlé Leite Ninho, Nestlé Iogurte Natural Integral, Maracujá. more...
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losing 7.7 lb a week
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