Weigh In record (no journal entry) for 15 January 2024
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1972 kcal
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Fat: 67.55g | Prot: 83.92g | Carb: 259.33g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Dolcificante Liquido, caffè kimbo. Lunch: Mandarino, Bresaola, Gallette di Mais, Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Peperoni Arrostiti, Petto di Pollo, Riso Basmati (Cotto), Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Parmigiano (in Pezzi), Mandarino, Cioccolatino, Pane Comune, Mortadella, Pasta e Ceci. Snacks/Other: Lidl Rustici con Wurstel, Mela Annurca, Dolcificante Liquido, caffè kimbo. more...
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gaining 0.4 lb a week
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