Weigh In record (no journal entry) for 15 January 2024
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224.2 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1189 kcal
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Fat: 34.41g | Prot: 78.37g | Carb: 142.68g.
Breakfast: Frooty Açaí . Lunch: Bem Brasil Batata Frita Congelada , Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco. Dinner: Contra-filé. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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Projeto 02 digitos's weight history
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