Weigh In record (no journal entry) for 15 January 2024
|
280.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
1914 kcal
|
Fat: 77.41g | Prot: 155.73g | Carb: 147.80g.
Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kroger 2% Milk Shredded Cheddar Cheese, Sweet Potato. Dinner: Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Snacks/Other: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Anabar Protein Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rupted's weight history
|