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Leilamendes78
Journal
15 Jan 24
Leilamendes78's Journal, 15 January 2024
Leilamendes78's Profile
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Weigh In record (no journal entry) for 15 January 2024
136.2 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2024:
1316 kcal
Fat: 68.32g | Prot: 90.52g | Carb: 84.48g.
Breakfast:
Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Ovo Frito.
Lunch:
Ovo Frito, Feijão Carioca Cozido.
Dinner:
Sadia Presunto Cozido Magro, Aurora Mussarela (30g), Ovo Frito.
Snacks/Other:
Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Pullman Artesano Australiano.
more...
433 kcal
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 0.1 lb a week
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