Weigh In record (no journal entry) for 15 January 2024
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174.4 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2024:
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2514 kcal
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Fat: 70.65g | Prot: 171.87g | Carb: 303.80g.
Breakfast: Sococo Coco Ralado sem Açúcar, Growth Supplements Whey Concentrado, Farelo de Aveia, Aveia em Flocos, Parmalat Leite Desnatado, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Lunch: Borges Azeite de Oliva Extra Virgem, Repolho, Sadia Sassami, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Borges Azeite de Oliva Extra Virgem , Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batavo Pense Zero Morango, Ovo Frito sem Gordura, Wickbold Wrap 100% Integral. Snacks/Other: Banana Caturra, Elegê Leite em Pó Desnatado, Hortifruti Mamão Formosa, Growth Supplements Barrinha Churros. more...
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losing 6.2 lb a week
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