Weigh In record (no journal entry) for 15 January 2024
|
138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1658 kcal
|
Fat: 54.93g | Prot: 87.85g | Carb: 205.31g.
Breakfast: Ceifeiro Semente de Chia, Café com Açúcar, Pif Paf Pão de Queijo. Lunch: Laranjas, Hortifruti Cenoura Crua, In Natura Tomate, Costelinha, Vapza Feijão Carioca Cozido no Vapor, Liv Up Arroz Branco. Dinner: Feliz Uva Passa Preta, Alface, Tomates, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Banana Nanica. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaudia.esilva's weight history
|