Weigh In record (no journal entry) for 15 January 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1791 kcal
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Fat: 78.28g | Prot: 131.49g | Carb: 135.30g.
Breakfast: La Boulangère Pain de Table Graines de Lin Et Tournesol, LU Prince, Elle & Vire Carré Frais . Lunch: Lindt Chocolat Noir 78%, Tropicana Pamplemousse Rose, Picard Navets en Morceaux , Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Ervilhas Cozidas. Dinner: Delisse Petit Suisse , Laranjas, Carrefour Basse Côte , Saint Eloi Pomme de Terre, Florette Choux Fleur. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.1 lb a week
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