janetlesley's Journal, 15 January 2024

256.4 lb Lost so far: 23.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 41.13g | Prot: 54.58g | Carb: 180.06g.   Breakfast: Tea with Milk, Tesco Strawberry Jam, Toasted Whole Wheat Bread . Lunch: Cheese Sandwich. Dinner: Haribo Tangfastics, Nakd Berry Bliss, Vegetable Soup, Water. Snacks/Other: Sliced Ham (Extra Lean) . more...

2689 kcal

Activities & Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...