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cuzido23
Journal
21 Oct 15
cuzido23's Journal, 21 October 2015
cuzido23's Profile
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Weigh In record (no journal entry) for 21 October 2015
203.4 lb
Lost so far:
9.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1651 kcal
Fat: 61.36g | Prot: 72.23g | Carb: 190.86g.
Breakfast:
Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Stouffer's Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken, Lean Pockets Philly Steak & Cheese Flavor.
Dinner:
Little Caesars Soft Pretzel Crust Pepperoni Pizza.
more...
2277 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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