Weigh In record (no journal entry) for 15 January 2024
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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738 kcal
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Fat: 13.73g | Prot: 38.43g | Carb: 125.12g.
Breakfast: Backfee Sultaninen, Bio Planete Macadamiaöl, Zucker, Zitronensaft, Äpfel, Möhren, Kaffee. Lunch: Maxi Nutrition 100% Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%, Milchreis, Zimt, Zucker, Aldi Natives Olivenöl Extra, Fenchel, Aldi Spitzpaprika, Zucchini, Kohlrabi, Knoblauch, Rosenkohl, Möhren. Snacks/Other: Zitronensaft, Ingwertee, Tee. more...
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1581 kcal
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Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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gaining 0.8 lb a week
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