Weigh In record (no journal entry) for 15 January 2024
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137.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1207 kcal
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Fat: 66.46g | Prot: 110.54g | Carb: 43.47g.
Breakfast: Chikalab Vitawhey, Кофемашина Капучино, Домик в деревне Молоко 3,5%. Lunch: Дымов Сырокопчёный Бекон, Жареное Яйцо. Dinner: Авокадо Авокадо Хасс, Приготовленная Брокколи (без Жира), Куриная Грудка. more...
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gaining 1.0 lb a week
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