Weigh In record (no journal entry) for 15 January 2024
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237.4 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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939 kcal
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Fat: 47.61g | Prot: 97.30g | Carb: 28.90g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Вареное Яйцо. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Агуша Кефир 3,2%. Snacks/Other: Киви. more...
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gaining 7.7 lb a week
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