Weigh In record (no journal entry) for 15 January 2024
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167.3 lb
Lost so far: 99.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1897 kcal
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Fat: 50.08g | Prot: 76.55g | Carb: 286.97g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Combino Spaghetti (Gekocht) , Tomatensoße, River Cola 0% Zucker. Dinner: Karotten, Rote Paprika, Strammer Max. Snacks/Other: Aldi Spaghetti Eis, Nescafe Cappuccino Cremig Zart. more...
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gaining 0.2 lb a week
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